Getting fit is a moment. Staying fit is a life.
I help busy men build athletic bodies they can maintain — no gym, no machines, no starting over. Just the way men have trained for hundreds of years.
About Longway Training Co.
WHO THIS IS FOR
This is for working men, 30 and up, who want a body that still performs in thirty and forty plus years — strength, mobility, and conditioning built the way it's always been built: with your own bodyweight, picking heavy things up, and some open ground.
WHO THIS ISN’T FOR
Not for guys chasing a 12-week transformation before a wedding or a beach trip.
Not for guys who need a fancy app, a rack of machines, or a gym blasting loud music.
Not for guys chasing a bodybuilder look, or a number on a barbell nobody's asking about.
WHAT MAKES LONGWAY DIFFERENT
No gym. No unused membership. No excuse.
Most gyms are built to sell you equipment and time slots — not results that last. The programs that actually work, and always have, don't need a building.
Longway philosophy and heritage:
-Military PT
-Old School Calisthenics
-Prison-yard training
-General Physical Preparedness
-Adventure Sports
What guys are saying
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“When I started training with Longway Training Co., I had a dad bod and was recovering from knee surgery, a ruptured disk, and serious sciatic pain. One year later, I have fully recovered from my injuries and have experienced transformation in my fitness and over-all physical and emotional health.”
-Anthony H.
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"I rock with Longway Training Co. because it’s straightforward and effective. Erik's guidance helped me build real strength and dense muscle through consistency and smart training. I’ve never felt stronger, healthier, or more capable."
-KD
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"Erik’s genuine passion and deep knowledge of holistic health and wellness has been a powerful, ongoing source of inspiration. He’s impacted my health journey in more ways than he probably realizes."
-Shaun H.
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“Erik told me the truth about weight loss. Because of that I lost over 100 pounds. It simply came down to consistency, and Erik was there to keep me on track. His unique and sincere approach to health, and holistic capable living, contributed to the realignment of my own health.”
-José H.
Your Questions, Answered
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.